Why

Have you really really wanted to get fit but thought it was to hard?

 

 Large group training scares you, because your not fit enough or strong enough and you don’t want to slow every one else down,

How do they know what its like to be unfit?

 

 You struggle with knowing what to eat and when to eat.

There is just too much information out there and too many choices.

There always seems to be something new every week.

 

 You really really want to lose weight and ooze confidence and appeal again.

It felt so good to be fit and healthy and best of all you looked great and felt great.

 

 You want to exercise without needing to know how to do crazy new equipment things that could be dangerous for you in the long run.

What the hell do those moves do for you anyway, right?

Click HERE for a free Fitness Book


 

See real life examples of the results our team has achieved to date here… weight loss (RachNicky), fitness (Russ), and sports goal (Wayne)

Personal

Personal Training

Why not use the expertise of a nationally recognised group training specialist and experienced personal trainer, Mic.

No matter what your fitness level, ability, age or shape a Mic can safely and professionally guide you through your one on one sessions keeping you educated and motivated, to achieve the best results.

If you have hit a wall with your training and need the extra motivation and drive to get you beyond what you thought was impossible, then personal training sessions are just for you.

Benefits of Personal Training sessions;

 

Every session is designed around your goals and your abilities.

 

  • Weight loss and body fat loss
  • Body shaping, defining and muscle toning
  • Cardiovascular fitness
  • Increase energy, stamina, endurance and sports performance
  • Increase muscle strength, muscle endurance and muscle flexibility
  • Improve co-ordination
  • Relief from stress and anxiety
  • Improved health and fitness.

 

Not only do you get some high quality one on one time with a motivational trainer but you will also get nutrition advice and after hours follow ups service.

We believe that you are the most important part of our lives and we are here to make sure you get to where you are going.

If personal training is not for you we can also help you with bootcamp and group fitness training.

World class training from a world class trainer is all found at Refind Fitness.


Check out some feedback Mic has received HERE.


Group

Group training is the most affordable way to get fit ever.

Not only will you be apart of a small outdoor group team but you will never feel like you are slowing anyone down and never have the feeling like you are not fit enough.

Bootcamp started as an exercise trend over ten years ago but has maintained its popularity due to the fast and effective results produced. This military-style exercise regime incorporates body weight exercises, interval training and strength training desinged to push you harder than you push yourself.

At Refind Fitness we believe that teamwork is the single most effective way to make friends and push yourself to achieve a common task. (Get the job done)

Our bootcamp can help you achieve extraordinary results. If you have limited time for exercise but want fast and visible results when you do, bootcamp is for you. Ideal for to get on the road to increased strength, fitness and weight loss.

If you like training in a group, consider Refind Fitness’s outdoor group training. If you prefer to exercise alone or want a customised exercise regime, ask us about personal training.

We are not all athletes but we should all experience a trainer that will do all they can to get the best out of you at every session.

Here at Refind Fitness we only train to your level of fitness and only in small group sizes so we can assure you that you will be monitored, motivated and safe.

Whether it’s a beginner level or an advanced level we will tailor our sessions to suit your ability.

No need to feel like you need to keep up or lift heavier or go faster than anyone else.

You will never feel like everyone is waiting for you or you need to wait for everyone else.

We have a unique approach and style of training like no other. We design all our programs to meet your needs and your lifestyle.


 

Maybe you would like to try our online and affordable downloadable videos. HERE.

Training videos only $5 per session.


 

We are the people’s trainer and you are the people.

 

 


Please download your enrolment form HERE.

 

Contact

Call or text us on

0431 733 614

or fill in form below.

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Images

Here are a few testimonies and pics.